Therapy Resources
Anxiety Relief
Calm your mind and support your mental wellness with this beautifully written Anxiety Relief Script Library.
This downloadable word document includes 10 therapist scripts designed to help reduce anxiety, regulate emotions, and build resilience through grounding, breathwork, and mindfulness.
Self-esteem and Confidence script library
Boost your self-worth and build lasting confidence with this beautifully written Self-Esteem and Confidence Script + Reflection Library.
This downloadable Word document includes 10 therapist drafted scripts and matching reflection activities designed to support emotional growth, inner strength, and personal empowerment through grounding, affirmations, visualization, and journaling.
Performance & Motivation script library
Unlock Your Full Potential with Our Comprehensive Performance & Motivation Script Library.
Feeling stuck? Struggling with procrastination? Ready to tap into your inner drive and achieve your goals with unwavering focus and resilience? This professionally crafted digital script library and reflection activities are your essential guide to cultivating sustainable motivation and peak performance.
Sleep & Insomnia script and activities
A formatted, printable document featuring 10 original, guided sleep therapy scripts and reflection activities, designed to help you or your clients:
Calm the mind before bed
Release racing thoughts
Create a peaceful sleep environment
Build confidence in your ability to rest
Restore balance and rhythm to your sleep cycle