Self Esteem & Confidence

Performance encapsulates areas such as motivation, public speaking, career progression, sports or arts performances, or worry about saying the wrong thing in social settings. There are many tools that can lift our approach to performance and results. 

Self-confidence measures our belief in our own abilities, whereas self-esteem relates to how we feel about ourselves. We may lack motivation, avoid or procrastinate for fear of failure, or feel like we 'hold back' in certain situations.

Our days don't require stress, anxiety, sweating and overwhelming nerves as pre-requisites to experience them. Oceania Hypnotherapy works closely with you to understand the nature of your fear, and calm those negative thoughts. You will learn to identify whether the thoughts and feelings you have in these areas are serving you, creating space for new and more constructive thinking patterns.