Anxiety & Stress

One in seven Australians is currently experiencing an anxiety condition. Feelings of anxiety can arise from worry or concern about upcoming events or the future.  Anxiety can present in many shapes and forms, you may feel a sense of impending panic or doom, have trouble concentrating or focusing, feel tired, nervous or restless. You may experience feelings of social fear, or lack of confidence. 

Many people feel that stress impacts their physical and mental health, yet few seek help. Stress can be associated to events happening in your environment, uncertainty around changes, feeling under a lot of pressure or worrying about something. 

Imagine being able to park those feelings of anxiety or stress, or eliminate them altogether. Oceania Hypnotherapy can help with tools to manage feelings of stress and anxiety, and to learn about your internal resources that can provide you with new coping tools.