Insomnia & Sleep

You may have difficulty falling asleep initially, sleeping through the night, or wake a few hours too early. Persistent sleep issues can negatively impact our mood, health and overall wellbeing, untreated it can morph into other issues such as anxiety and depression.  

If you have trouble tossing and turning once you finally make it to sleep, there may be sleep hygiene practices available that can be implemented to support you. 

Oceania Hypnotherapy can help you to understand how your sleep issues occur. Learn how to set your intentions and remove obstacles to getting the good night sleep you need.